Workshops
Upcoming Workshop Series 2024
The Ageless Goddess: embracing our natural aging journey with wisdom and grace!
2 half-day workshops/retreats:
1. Date and venue to be advised
2. Date and venue to be advised
Your Facilitators: Katrina Hinton & Mella Wilkins. We are both passionate about sharing the gifts of yoga and preventative medicine to empower women to live their best life no matter what their age.
Dates to be advised
The Ageless Goddess Series
Our first workshop retreat was a day of connection, learning, joy and deep relaxation. But we barely scratched the surface of a host of valuable topics.
We would love to continue the journey with you to explore ways we can age beautifully and build upon the loving supportive connections.
The Ageless Goddess Workshop Series will cover the following topics in more depth:
1. Ageing and a Healthy Spine – a healthy spine is the key to healthy posture. We will explore latest research and experience ways to find effortless carriage to help us move with ease & grace.
2. Ageing and Menopause – embracing this powerful stage of our lives with understanding and compassion. We’ll unpack taboos and explore ways to support and flourish during menopause.
Ayurveda Workshop Agenda
8.30 Arrive and cuppa
8.45am Welcome to circle, Intentions, introductions
9.00am Understanding our doshas
9:30am Circle discussion
10.15am Movement to support our doshas
10:45am Ayurvedic Morning Tea & snack
11am Yin Yoga, Yoga Nidra and Meditation
12.15pm Farewell Circle
12.30pm Close
Your Investment
Single workshop
$85
All workshop attendees receive a 20% discount on an introductory Posture and Movement Assessment
What to expect at a Somatic Workshop
Somatic workshops give you a chance to experience the benefits of interoception; deep interior awareness of your body so you can teach your brain what’s tight in your body and how to release it. You will learn new skills, the principles of Hanna Somatic movement and find a comfort and ease in your body and mind that you will want to maintain. Take home notes and private coaching sessions are available to help you find your own way of working with this remarkable practice.
What students said after Finding Ease and Comfort in 20 minutes a day; IYTA workshop Canberra
“I loved the content and your pace of presenting, and my back felt so good this morning! None of the usual creaky stiffness first thing. ‘Less is more!’ yes, yes.”
“It was an excellent workshop-Katrina is a highly skilled teacher. Her delivery and manner are totally congruent with the whole somatic approach. It was a delicious day!”