Workshops

Upcoming Workshops Schedule

Looking after the Goddess: healthy aging with grace 

Face-to-Face

Canberra

April 2023

Bookings for this workshop will be opened in February 2023

*Expressions of interest now open: email katrina@freetomoveyoga.com

Posture is a dance: full day Somatic workshop with Katrina

Toowoomba, Queensland, 
(Date to be confirmed)

Posture is a dance: full day Somatic workshop with Katrina

Maleny, Queensland, 2022
(Date to be confirmed)

Your Investment

TBD 

All workshop attendees receive a 20% discount on an introductory Posture and Movement Assessment

What to expect at a Somatic Workshop

Somatic workshops give you a chance to experience the benefits of interoception; deep interior awareness of your body so you can teach your brain what’s tight in your body and how to release it. You will learn new skills, the principles of Hanna Somatic movement and find a comfort and ease in your body and mind that you will want to maintain. Take home notes and private coaching sessions are available to help you find your own way of working with this remarkable practice.

What students said after Finding Ease and Comfort in 20 minutes a day; IYTA workshop Canberra

I loved the content and your pace of presenting, and my back felt so good this morning! None of the usual creaky stiffness first thing. ‘Less is more!’ yes, yes.

It was an excellent workshop-Katrina is a highly skilled teacher. Her delivery and manner are totally congruent with the whole somatic approach. It was a delicious day!

Ready to Book?

Click below to book a spot on an upcoming workshop