Classes

I lead several different classes designed to support your movement needs & posture. How do you choose to move?

Yoga Stretch

Like a delicious yawn for the whole body this class guides you through safe movements and stretches designed to relieve tightness and leave you feeling more supple, freer and relaxed. Great for post-workout or when you overdo it in the garden or that run or hike.

Great for improving flexibility!

Tuesdays

Yoga Stretch 

Contact me to be added to the waitlist. You can often get a last minute space.

9.30 am – 10.45am

Kambah Home Studio

Yin Yoga

I am covering this class at Fundamental Health till 30th November 22! Come along and discover how Yin Yoga can:
  • help you effectively stretch muscles and fascia
  • support your body with props so you can release deeply held tension
  • help you to slow down and take time out for you!
  • Allow your nervous system to reset
  • Get the best night sleep of the week!

Yin class bookings are through the Fundamental Health website.

Wednesdays 

7- 8pm

Fundamental Health Studio

1/107 Marconi Cct, Kambah

 

Deep Release with Somatic Yoga

This is a 6 week course designed to continue releasing our muscles and fascia.

We will use Somatics and yoga to explore long, deep releases using props to support you so you never feel like you’re stretching beyond your limits. Your nervous system will benefit from slowing down and the profound relaxation of this ‘yin’ type yoga.

This course is for anyone who longs to relieve chronic muscular aches and pains. 

We will be moving slowly and holding poses mostly on the floor. When we slow down and turn our attention inwards we train our nervous systems to switch into rest and digest mode; the best state to open to new sensations and skills.

This course is conducted at Erindale Neighbourhood Centre.

Thursdays

Course ends 1st December 22

6:30 pm

Where

Home Studio and Erindale Neighbourhood Centre,
1 Comrie St Wanniassa

How Long

1 hour 15 mins

Join in Online

Students may attend virtually via Zoom. Ask for a link on booking.

Your Investment

*$15 per Yoga Stretch class

*$70 for 5 class pass

 

Home studio only

 

$110 for 6 week course

or $20 per drop in class


Erindale Centre only

Ready to Book?

Click the Prepaid button Prepaid below to purchase a class package before you book a class

OR
Click the Book button below to purchase and book a casual spot in a class.

If you’ve already created your customer account: click the Sign In icon and then click Your Account. In your account, you can book classes or appointments, check how many classes you have left or add credit to your account.