Classes

I lead several different classes designed to support your movement needs & posture. How do you choose to move?

Yoga Stretch

Like a delicious yawn for the whole body this class guides you through safe movements and stretches designed to relieve tightness and leave you feeling more supple, freer and relaxed. Great for post-workout or when you overdo it in the garden or that run or hike.

Great for improving flexibility!

This class is held at my home studio in Kambah

Tuesdays

Yoga Stretch 

Face-to-face is full but online is available

9.30 am

Yoga for Beautiful Posture

This 6 week course improves your posture through yoga. It uses insights from the latest research into functional yoga and movement therapy to help you find vibrant self-carriage. You will learn the following:

  • how to identify and move from your centre
  • how to find a comfortable head position to ease neck and shoulder pain
  • how ito engage your feet are to our posture
  • how to enlist and soften your fascia
  • move with more integrity and co-ordination.

This course asks you to be your own agent and work within your boundaries. 

 

Wednesdays 

On hold

Heal your Body, Calm your Mind

This 7 week course uses a special technique called Somatics to help you release muscles that may have been tight for so long you’ve forgotten what relaxed feels like!

Learn how to completely let go of places you are holding on e.g. back, hips, shoulder, and neck.

Suitable for people recovering from injuries or conditions that limit their mobility. Also great for staying mobile and keeping on doing what you love doing.  

This course is conducted at Erindale Neighbourhood Centre.

Thursdays

Next course starts 14th July

6:30 pm

Where

Home Studio and Erindale Neighbourhood Centre,
1 Comrie St Wanniassa

How Long

1 hour 15 mins

Join in Online

Students may attend virtually via Zoom. Ask for a link on booking.

Your Investment

*$20 per Yoga Stretch class

*$100 for 5 class pass

*$180 for 10 class pass

Only for use in drop-in classes 

 

$110 for 6 week course

$145 for 8 week course

Ready to Book?

Click the Prepaid button Prepaid below to purchase a class package before you book a class

OR
Click the Book button below to purchase and book a casual spot in a class.

If you’ve already created your customer account: click the Sign In icon and then click Your Account. In your account, you can book classes or appointments, check how many classes you have left or add credit to your account.