I lead several different classes designed to support your movement needs & posture. How do you choose to move?
Like a delicious yawn for the whole body this class guides you through safe movements and stretches designed to relieve tightness and leave you feeling more supple, spacious and relaxed. Great for post-workout or when you overdo it in the garden or on that run or hike.
This class will improve your flexibility and mobility!
12pm – 1.15pm
School Term based
$15 or $70 for a 5 class pass
Kambah Home Studio
Yoga @ 55 Plus
I’m excited to be teaching at the beautiful 55 Plus Club @ Greenway on Thursdays at 3.45pm-5pm.
This class will
- help you stay agile and mobile
- improve your co-ordination and balance
- lift your sense of vitality
- benefit your digestion and circulation
- Keep arthritis and blood pressure manageable
Book direct with 55 Plus: email@example.com
3.45pm – 5pm
School Term based
Parkview Hall TSC – $8.00
101 Cowlishaw Street
GREENWAY ACT 2900
Deep Release with Somatic Yoga
This is an 8 week course designed to progress our capacity to release muscles and fascia.
We will use Somatics and yoga to explore long, deep releases using props to support you, so you never feel like you’re stretching beyond your limits. Your nervous system will benefit from slowing down and the profound relaxation of this ‘yin’ type yoga.
This course is for anyone who longs to relieve chronic muscular aches and pains.
We will be moving slowly and holding poses mostly on the floor. When we slow down and turn our attention inwards we train our nervous systems to switch into rest and digest mode; the best state to open to new sensations and skills.
6:30 – 7.45 pm
8 week course
Erindale Neighbourhood Centre
*$15 per Yoga Stretch class
*$70 for 5 class pass
Home studio only
$145 for 8 week course
or $20 per drop in class
Erindale Centre only
Ready to Book?
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