Retreats & Events

Spring Retreat @ Heartspace, Yass.

Friday 5pm 14th October – 2pm Sunday 16th October

Your investment: Early bird $595 till Sunday 14th August!

$650 full price

What to expect from a Retreat

At Heartspace one slips effortlessly into relaxation like putting on your favourite slippers. Walk the quiet country lanes, curl up in front of the slow combustion fire if the evening is cool, sip tea on the wide verandahs, or wander the garden and visit with the cute alpacas! You choose how much or little you do from the activity list. If you’ve been longing for a blissful sleep-in or a nap after lunch there’s space for both.

This is ‘me’ time with a difference when you get quiet enough to recognise what you truly need vs what you may habitually reach for as a quick fix. If you find yourself inspired to feel this good all the time there will be easy take-home practices to bring lasting changes into your life.

Ready to Book?

Itinerary

Friday

5.00pm – Arrival
6.30pm – Dinner
7.30pm – Welcome circle
8.00pm – Somatic practice and yoga nidra for deepest sleep

 

Saturday

7.00am – Guided Meditation
8.00am – Yoga practice to welcome the day
9.00am – Breakfast
10.00am – Free time
11.00am to 12.30 – Belly Dance workshop with Fran

1.00pm – Lunch
3.00pm – Restorative yoga to replenish energy
4.00pm – Afternoon tea
6.30pm – Dinner
7.30pm – Celebratory circle

Sunday

7.00am – Guided Meditation
8.00am – Energising Yoga practice including foot self-massage
9.00am – Breakfast
10.30am – Mindful cooking workshop
12.00pm – Lunch
1.00pm – Farewell circle
2.00pm – Departure

 

Events

Yoga Vines

Enjoy yoga al fresco in the beautiful vineyard @ Gallagher Wines!

 
An energising morning class followed by a delicious wholefood breakfast, a glass of Gallagher’s own sparkling wine, juice, tea or chai.
 
When: Paused till Spring
Where: Gallagher Wines
2770 Dog Trap Rd. Jeir, NSW 2582 (near Murrumbateman)
Cost: $35 package